Customized Weight Loss Plan

customized weight loss plans

Some people enjoy the comradery of a group setting, others prefer working with a coach one-on-one. This allows you to share your situation candidly with your coach without fear of your confidences being repeated.

The visualizations can be selected to be the most effective, satisfying and meaningful to you. The type of food cravings you experience can be described precisely and specifically, and the alternative choices tailor made to fit your preferences.


In addition, you can choose the background sounds made on during your recording:

  • Music
    • New age
    • Classical
    • Soft chanting
  • Natural sounds
    • Ocean waves
    • Falling rain
    • Bird song
  • Simple silence.

Best of all, you control the pace of the sessions. They can be weekly, bi-weekly, or monthly. You can work on one issue at a time, or multiple issues in the same session. Everything is designed to your specifications and to ensure your safely and successfully meet your goals.